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sports & Exercise : Health & Medical

The Foot Core System

A better understanding of the intrinsic muscles and function of the foot will assist clinicians in managing foot-related problems.

Post Workout Eating - How and What to After a Workout Session?

When it comes to speeding up recovery, what you ingest right after a training workout is critical. Though it's clear that what you put into your body, from meals and drinks, influences your performance, there is plenty of evidence that pinpoints that the right nutrition is key for optimal recov

NCAA Spring Football Practice Rules

The NCAA has rules in place to govern spring practices.Football game image by Sirena Designs from Fotolia.comTo promote fair play among hundreds of colleges and universities, the NCAA has developed a rule book governing all aspects of play during, before and after the football season....

Callaway X-24 Hot Irons For Making The Swift Shots

Callaway X-24 Hot Irons had been used in almost all the golf clubs made by the manufacturers. They were sold rapidly and the investment along with finance was improved in a better way as a result of the sell outs.

Schwinn @20 Recumbent Bike Review

Now, there is a Schwinn 220 is usually an option for routine practice at your home.Utilize the Schwinn 220, anyone can do work outs with very comfortable with a variety of positions.

Nordic Walking Made Easy

My name is Paul Collins and I am a Chartered physiotherapist (Physical Therapist) and INWA qualified Nordic walking instructor. I am writing this article in the hope that people realise the benefits of Nordic walking and to increase the awareness of this great form of exercise worldwide (although as

Staying Close In A Paperless World

How email, virtual flowers, e-cards and reminder services can help you stay in touch.The days of ink and paper are fast coming to an end. For a long time paper cards, letters, and memos have been used to communicate with our fellow man about everything ranging from business to birthdays, "think

How to Decorate a Bowling Ball With Marbles

Bowling ball decorations can be used both as indoor and outdoor pieces. They provide an excellent touch to a patio or deck when placed next to foliage or even mounted on stands. Decorate your bowling ball with marbles to give it a funky twist. Not only are marbles inexpensive, they add texture to yo

How to Design Your Own Softball Uniforms

Personalizing a softball uniform for your team allows you to make a unique design that might not be available in prefabricated uniforms. Sporting goods stores, uniform shops and online retailers offer the option to customize your softball uniforms with a wide array of colors and styles. Some softbal

Ten Remedies For Fitness Instructors Who Experience Burnout Or Exhaustion

Group fitness instructors usually love what they do. They are passionate about inspiring and guiding others to get fit and healthy. Their job is so rewarding that they may do too much and exert themselves needlessly. As a result they experience exhaustion, injury, illness and burnout. If you are a g

Do You Want 6 Pack Abs?

Do you want 6 pack abs? Then be wary of the different kind of scams out there. In today's society everybody wants it now, while this is a nice thought this kind of thinking may keep you away from your weight loss goals.

How to Start Playing a Campaign in "StarCraft 2"

"StarCraft II: Wings of Liberty" is single and multi-player strategy game where you face off against opponents in space. You must fight to defend your territory from the Zerg, Protoss and Terran races. The single-player campaign allows you to play the game on your own and gain achievements. You earn

Your Fitness Results Are Better With a Trainer

Before you look into enrolling in any kind of fitness program, the first thing you should do is find yourself a trainer that can help you. Most people fail at fitness programs because they refuse to accept the initial plans that will ensure their success.

The Gym - A Life Long Commitment?

We all know how important it is get fit and healthy, we're flooded with such messages every day. And for those who want to do something about achieving these fitness dreams but don't want to play a sport, joining the gym is the obvious answer. Many people have joined the gym in a hope to l

What Do Sport Statisticians Do?

When sports fans see a player's numbers on the television or newspaper, the displayed statistics is the result of a sports statistician's research and observations. The field of sports statistics allures avid sports followers since it allows them to get paid for following their team closely -- somet