Nutrition : Health & Medical
What do soda, fast food French fries, margarine, salad dressing, and corn flakes all have in common? They all contain GMOs (genetically modified organisms) also know as genetically modified or engineered foods. Read on for answers to the most commonly asked questions about GMOs.
Have you ever seen niacin on the back of a dietary supplement or in a food and wondered what it really does. This article shares how the body uses it and what happens if someone doesn't get enough of it.
In addition to natural sugars, it contains a composite array of vitamins and minerals, which makes it a healthy beverage. Coconut water is high in potassium, chlorides, calcium, and magnesium, with a modest amount of sodium, sugar, and protein. It is essentially fat-free. While the mineral substance
Eating healthy is far more beneficial for your health than helping you lose a little weight. When you eat healthy you give yourself more athletic abilities, become smarter, and can even reduce a chance of a heart problems or cancer. Facts about eating healthy include the reducing anxiety and feeling
Water Softeners: The Good, Bad and the Ugly. For decades hard water has clogged pipes, ruined appliances, destroyed facets, clouded glassware and in other words, become a nightmare for the home/property owner. Over 80 percent ...
In the recent months it has become evident that things go into store bought juices that we should not be drinking and that has led to many people looking for more natural ways to get juice. Of course you can go out and purchase a juice that says it is all natural, but you will not know whether or no
Discover what foods you might be missing from your weight lifting diet that is preventing you from getting the muscle mass you want.
All the time I get asked great questions about working out and dieting while traveling. One person asked me a question that I also had questions about at first, "I am on the road A LOT with work and it is so hard to stick to a diet while traveling so frequently. Any pointers or tips to that can
In all our years as professional coaches in the health and wellness field, we've observed that almost everybody is shocked to learn some of our suggestions for fat burning foods that are excellent for weight loss and for overall wellness. Avocados are one of those so-called "fattening"
If you've done the research and have confirmed that you are in fact dealing with leaky gut syndrome, it's time to take action immediately and begin looking at what you can do from a nutritional point of view to get this situation under control. Unfortunately many people often feel helpless
In the first part I covered my first 6 suggestions for eating healthy on a budget. To recap they were: make the healthiest choices you can like buying local produce in season whenever possible; take advantage of inexpensive and versatile vegetables like cabbage, potatoes, onions, garlic, celery and
When talking about the latest natural drinks and supplements on the market, we can discover enormous choices and that include products made from pure cocoa. For the majority of the fitness experts out there, they ...